Frequently Asked Questions

Q: I am not religious or spiritual. Is this class for me?

A: Absolutely, this class is for you! You don’t need to have any religious beliefs or be spiritual to benefit from meditation.

Q: How could I possibly meditate for that long?

A: Don't worry, we will introduce some effective techniques where I'll guide you to focus on elements like your breath and body, which will help your mind focus and your thoughts settle.

Q: I can’t sit in the lotus position. Does this mean I can’t meditate and join your class?

A: Not at all. Comfort is key in meditation. Chairs are provided for those who prefer them, and others find leaning against a wall helpful.

Q: I can’t clear my mind and I don’t want to be with my thoughts.

A: Meditation isn't about emptying the mind but learning to observe your thoughts without judgment. The techniques we cover will aid in focusing your mind gently and effectively.

Q: I’m so busy and stressed, I just don’t have time for this class.

A: It may seem counterintuitive, but taking the time to meditate can actually help you manage stress better and may even enhance your ability to prioritize what’s truly important in your life.

Our Approach:

We believe in the power of a calm and focused mind, and we are dedicated to guiding you on your journey towards inner peace and self-awareness. Whether you are new to meditation or looking to deepen your practice, our instructors tailor their approach to meet your individual needs and goals.