Mindfulness in Schools
5 minutes of mindfulness meditation can help both the teacher and students to ground themselves, reduce high anxious energies, and bring the state of the class to a more neutral level. I am sure you are already thinking of several opportunities when you could offer this to your students (there's so many).
Option 1
We come to your school to offer mindfulness and meditation to your students. Our program is designed to introduce them to the practice of mindfulness in a class setting or one-to-one sessions.
Mindfulness has been proven to have numerous benefits for students, including improved focus, reduced stress and anxiety, and increased emotional well-being. By incorporating mindfulness into their daily routine, students can develop important skills such as self-awareness, self-regulation, and empathy.
Option 2
We will train your staff so that they can feel empowered in their classrooms to be more in control. Our workshop on Mindfulness will offer practical techniques and strategies to help teachers create a calm and focused environment for their students.
This training will be offered as a workshop and can be split into morning or afternoon sessions, allowing us to accommodate all staff members with the least amount of disruption to class time. By offering flexible scheduling options, we ensure that teachers can attend the training without compromising their responsibilities in the classroom.
Download Info Pack
Download the schools information pack here
Discover Inner Peace: Begin Your School's Mindfulness Journey Now!
Contact us to learn more about how mindfulness can benefit your school. Let us know your school's requirements, and we will be in touch with more information. Additionally, we can book an appointment with your school's wellness team to discuss how mindfulness practices can be integrated into your curriculum. We look forward to hearing from you!
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